Supporting you on your personal journey towards growth and healing.
Life can be demanding and stressful, even more so if you feel alone and are unsure who to turn to for support.
You are not alone
Everyone deserves to feel supported through life’s difficult times. Sometimes we need a safe space to explore our thoughts and feelings, to open up, and to feel listened to and heard.
Creating a Supportive Space
As a counsellor, I offer my clients a non-judgmental, empathic, supportive space to fully explore their inner world. Together, we work collaboratively to move forward on a personal journey towards growth and healing.
Client-Focused Approach
My counselling style is client-centered and integrates humanistic, cognitive behavioural and solution focused approaches. I also use mindfulness, relaxation and guided imagery techniques to support clients along their journey.
A little bit about me …
My name is Cynthia Redmond (she / her pronouns). I have been working in the fields of mental health and child welfare, supporting children, adolescents, adults, parents and families since 2006. I am a registered Social Worker and hold a Masters Degree in Education, specialization in Counselling from the University of Ottawa. I am a professional member of the Canadian Counselling and Psychotherapy Association and a Canadian Certified Counsellor. I have further developed my practice with training, workshops, conferences, and readings in the areas of attachment, adoption competency, mindfulness practices and stress relief, spirituality, solution focused and cognitive behavioural tools and strategies. I have a private practice in downtown Ottawa where I provide counselling to adults and seniors.
Areas of Focus
Adoption
Anxiety
Career Guidance
Coping Skills
Depression
Grief/Loss
Interpersonal Relationships
Life Transitions
Parenting
Personal Growth
Self Esteem
Stress
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.”
— Eckhart Tolle
Frequently asked questions
Q: Do you take insurance?
A: I am covered by many insurance plans such as Sun Life, Green Shield and Equitable Life. Check with your insurance to determine coverage.
Q: What is the cost per session?
A: Sessions are 1 hour in length and cost $120 for the hour.
Q: Do you make considerations for people in difficult financial situations?
A: Yes, a sliding scale fee is available. We can discuss your situation to determine what works best for your needs.
Q: What forms of payment do you accept?
A: I accept cash and e-transfer for payment.
Q: Is there parking available?
A: My office is located in downtown Ottawa and street parking is free on evenings and weekends.
Let’s chat
It all begins with a conversation. Send me an email to book a free 15 minute telephone consultation where we can discuss your needs and I can answer questions you may have.
No pressure, I’m here to listen.
In-Person, Video and Telephone Sessions available